Weigh In record (no journal entry) for 05 September 2021
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170.2 lb
Lost so far: 13.9 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1187 kcal
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Fat: 32.89g | Prot: 96.77g | Carb: 121.77g.
Breakfast: Gut & Günstig Gourmet Rohschinken, Gekochtes Ei, Aldi Vollkorn Knäckebrot , Gurke (mit Schale), Tomaten, Philadelphia So Leicht 3%, Gut & Günstig Roggenbrötchen. Lunch: Lauchzwiebeln, Hähnchengeschnetzeltes, Gut & Günstig Rapskernöl, Knorr Bouillon Pur Rind, Karotten, Knollensellerie. Dinner: Schwarzwaldmilch Protein Milch , Knusperli Knusper Müsli 0% Zuckerzusatz, Himbeeren. Snacks/Other: Activia Himbeere. more...
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losing 6.2 lb a week
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