Weigh In record (no journal entry) for 01 September 2021
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150.8 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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974 kcal
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Fat: 44.88g | Prot: 67.09g | Carb: 75.84g.
Breakfast: Café, Integralmedica Protein Crisp Bar. Lunch: Kombucha, Maçã Verde, Repolho-Roxo, Alface, Azeite de Oliva, Sadia Filezinho de Frango (Sassami), Tomates Cereja. Dinner: Veritá Bolo de Cacau Low Carb, Pizza Portuguesa. Snacks/Other: Essential Nutrition Collagen Skin. more...
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steady weight
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