Weigh In record (no journal entry) for 04 September 2021
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130.5 lb
Lost so far: 24.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1461 kcal
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Fat: 43.57g | Prot: 87.48g | Carb: 177.53g.
Breakfast: Babybel Mini Babybel Juusto, Porkkanat. Lunch: Kurkku, Perunat (ilman Suolaa, Keitetty), Kananrinta (Paistettu Pannulla). Dinner: Babybel Mini Babybel Juusto, Valio Aura Pehmeä, Ullan Pakari Kaurasämpylä, Kurkku, Pirkka Surimisuikale, Valkoinen Riisi, Karjalanpiirakka. Snacks/Other: Babybel Mini Babybel Juusto, Porkkanat, Solevita Mansikka Sekamehutiiviste, Pirkka Vanha Gouda. more...
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1436 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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steady weight
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