Weigh In record (no journal entry) for 04 September 2021
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138.0 lb
Lost so far: 21.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1129 kcal
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Fat: 29.83g | Prot: 82.34g | Carb: 135.12g.
Breakfast: Café, Italac Leite Semidesnatado, Tirolez Creme de Ricota Light, Jussara Leite Semidesnatado, Gema de Ovo, Clara de Ovo, Dona Benta Farinha de Trigo Tradicional, Quaker Farelo de Aveia. Lunch: Almôndegas de Carne de Vaca e Porco, Brócolis, Abóbora Cozida, Tio João Arroz Integral Cozido. Dinner: Pão Francês, Alface, Coração de Boi. Snacks/Other: Maçã, Pão Francês, Banana, Batavo Iogurte Natural Desnatado. more...
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steady weight
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