Weigh In record (no journal entry) for 04 September 2021
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189.2 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1303 kcal
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Fat: 42.50g | Prot: 63.46g | Carb: 169.00g.
Breakfast: Pastel de Frango com Catupiry, Café com Açúcar. Lunch: Banana Nanica, Alface de Folha Verde, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Pernil Assado, Purê de Batata. Snacks/Other: Nutrigold Granola, Banana Nanica, Chandelle Chocolate. more...
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losing 5.4 lb a week
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