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06:15
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178.1 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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2563 kcal
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Fat: 112.93g | Prot: 85.45g | Carb: 300.65g.
Breakfast: Nutella Nutella, Kaffee mit Milch, Aldi Buttertoast. Lunch: Aldi Bio Mehrkornbrot, Aldi Blattsalat Eisberg Mix, Meßmer Früchtetee, Butter, Salami, Käse. Dinner: Cola (mit Koffein), Balisto Muesli-Mix, Nudeln mit Hackfleischsoße. Snacks/Other: Desira Schoko Vanilla Pudding, Sun Rice Puffreis mit Vollmilchschokolade, Desira 4-Korn-Joghurt, Junge Möhren, Banane. more...
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2316 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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losing 3.1 lb a week
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