Weigh In record (no journal entry) for 04 September 2021
|
117.9 lb
Lost so far: 10.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2021:
|
1172 kcal
|
Fat: 41.52g | Prot: 73.34g | Carb: 130.26g.
Lunch: Tereyağlı Pirinç Pilavı, Patates Püresi, Izgara Köfte, Kaşarlı Köfte. Dinner: Torku Yarım Yağlı Taze Lor Peyniri, Siyah Zeytin, Göbek Marul, Peyman Bahçeden Kuru Üzüm, Wasa Delikatess, Kühne %100 Nar Ekşisi, Polonez Hindi Füme XL, Pınar Hindi Göğüs Füme. more...
|
|
1500 kcal
|
Activities & Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
finfinito's weight history
|