Darcy67's Journal, 16 March 2014

254.0 lb Lost so far: 18.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2580 kcal

Fat: 115.19g | Prot: 223.58g | Carb: 166.55g.   Breakfast: Corned Beef Hash, Sweet Red Peppers, Onions, Mushrooms, Omega Nutrition Coconut Oil, Cooked Spinach (from Fresh), Water, Kirkland Signature Fish Oil, Egg. Dinner: Compliments Oriental Salad Kit, Chili Con Carne with Beans. Snacks/Other: Mangos, Oreo Original Cookie, Kirkland Signature Fish Oil, Quaker Chewy Chocolate Chip Granola Bar, GFR Health whey protein powder, Kraft All Natural Peanut Butter, Water, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Kraft Smooth Peanut Butter. more...

3411 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...