laihdutus.org's Journal, 03 September 2021

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Weigh In record (no journal entry) for 03 September 2021

130.5 lb Lost so far: 24.0 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2021:

390 kcal

Fat: 7.72g | Prot: 29.55g | Carb: 50.03g. Lunch: Pirkka Pinaattilettu, Perunasose. Dinner: Porkkanat, Perunat (ilman Suolaa, Keitetty), Kypsennetty Lohi. more...

1451 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 13.9 lb a week

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laihdutus.org's Journal, 03 September 2021

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