Weigh In record (no journal entry) for 03 September 2021
|
121.3 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2021:
|
1166 kcal
|
Fat: 47.07g | Prot: 63.54g | Carb: 124.65g.
Breakfast: Quaker Instant Oatmeal, Kepala Djenggot Teh Hijau, Diamond Susu UHT Full Cream, Nanas, Madurasa Madurasa. Lunch: Putih Telur, Telur, Kemangi, Kubis, Nasi Goreng tanpa Daging. Dinner: Tempe Goreng Tepung, Hati Ayam, Nasi Bakar. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...
|
|
1351 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wdy03's weight history
|