Coach Dan's Journal, 03 September 2021

180.4 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3518 kcal

Fat: 127.94g | Prot: 239.26g | Carb: 341.63g.   Breakfast: Morphogen Nutrition Nutrigen Complete Nutrition Support, Mixed Egg Scramble, Nesquik Chocolate Powder, Optimum Nutrition Micronized Creatine Powder, Nature's Way MCT Oil, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Green String Beans, Chicken Breast, White Rice, Morphogen Nutrition Vegagen, Cream of Wheat Cream of Rice. Dinner: Roasted Duck (Skin Eaten), Paulina's Pierogies. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Morphogen Nutrition Protogen Pure Whey Protein Isolate, Justin's Nut Butter Natural Almond Butter - Cinnamon, Meijer Chocolate Almond Milk, Morphogen Nutrition Protogen Pure Whey Protein Isolate, Kellogg's Rice Krispies Treats (37g). more...

2351 kcal

Activities & Exercise: Fri HiiT - 1 hour, 531 Shoulders - 55 minutes, Silver Sneaker Instruction - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...