Weigh In record (no journal entry) for 03 September 2021
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165.3 lb
Lost so far: 15.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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901 kcal
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Fat: 28.74g | Prot: 63.65g | Carb: 98.41g.
Breakfast: Muz, Beyaz Ekmek, Yeşil Biber, Çırpılmış Yumurta (Bütün, Pişirilmiş), Tahsildaroğlu Lor Peyniri, Domatesler. Dinner: Beyaz Ekmek, Ciğer, Mercimekli Bulgur Pilavı. more...
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losing 4.6 lb a week
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