Weigh In record (no journal entry) for 01 September 2021
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184.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1371 kcal
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Fat: 42.84g | Prot: 63.52g | Carb: 177.67g.
Breakfast: Suco Verde, Queijo Coalho, Ovo Cozido, Pão Francês, Café. Lunch: Abacaxi, Quero Ervilha, Estrogonofe de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Estrogonofe de Frango, Coxinha, Pão Francês. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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2370 kcal
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Activities & Exercise:
Gym - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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