Weigh In record (no journal entry) for 03 September 2021
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208.1 lb
Lost so far: 3.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1052 kcal
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Fat: 53.70g | Prot: 60.68g | Carb: 83.24g.
Breakfast: Sadia Salame Italiano Fatiado, Queijo Minas, Nutrella Pão 100% Integral Grãos e Castanhas. Lunch: Coca-Cola Coca-Cola Zero (Lata), China in Box Yakisoba de Carne Pequeno. Snacks/Other: Yoki Milho para Pipoca, Azeite de Oliva Extra-Virgem. more...
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losing 0.4 lb a week
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