kim270's Journal, 03 September 2021

162.7 lb Lost so far: 23.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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809 kcal

Fat: 31.37g | Prot: 42.93g | Carb: 87.06g.   Breakfast: Nescafe Gold Blend. Lunch: Fruit smoothie, Chocolate shell. Dinner: Nando's Chicken Strips & Spicy Rice. more...

2250 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...