Weigh In record (no journal entry) for 03 September 2021
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188.7 lb
Lost so far: 45.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1237 kcal
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Fat: 38.86g | Prot: 69.05g | Carb: 147.33g.
Breakfast: Ülker Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Tadım Gün Kurusu Kayısı, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Tam Yağlı Sade Yoğurt, Yeşil Yapraklı Marul, Zeytinyağlı Barbunya, Barilla Tam Bugday Makarna . Dinner: Ülker Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Protein Bar. more...
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losing 6.2 lb a week
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