Weigh In record (no journal entry) for 03 September 2021
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117.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1079 kcal
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Fat: 35.65g | Prot: 89.34g | Carb: 119.05g.
Breakfast: Apel (tanpa Kulit), Kubis Cina (Bok-Choy, Pak-Choi), Nanas, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tomat Ceri, Selada. Lunch: Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Dinner: Shirataki Shirataki Rice, ABC Terasi, Tomat, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ikan Bandeng. Snacks/Other: Mangga. more...
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gaining 1.5 lb a week
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