Weigh In record (no journal entry) for 02 September 2021
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150.4 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1087 kcal
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Fat: 53.38g | Prot: 111.67g | Carb: 42.34g.
Breakfast: Nutrata Whey Grego Bar Beijinho. Lunch: Cebola Roxa, Sadia Filezinho de Frango (Sassami), Kombucha, Maçã Verde, Tomates Cereja, Repolho-Roxo, Azeite de Oliva, Alface, Walmart Queijo Mussarela. Dinner: Sashimi de Salmão. Snacks/Other: Da Colônia Paçoca Rolha Zero. more...
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losing 3.1 lb a week
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