Weigh In record (no journal entry) for 02 September 2021
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258.8 lb
Lost so far: 41.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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2155 kcal
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Fat: 92.52g | Prot: 185.29g | Carb: 135.80g.
Breakfast: Coffee with 2 Creams (Large), 100% Whey Protein Isolate, Coffee with Cream. Lunch: Oh Yeah! One Bar - Birthday Cake. Dinner: Heinz BBQ Sauce, Steak (Lean and Fat Eaten). Snacks/Other: Coffee with Cream. more...
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losing 1.4 lb a week
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