Weigh In record (no journal entry) for 02 September 2021
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216.2 lb
Lost so far: 24.1 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1540 kcal
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Fat: 76.67g | Prot: 88.94g | Carb: 118.82g.
Breakfast: Aldi Zwiebelbaguette, Arla Kaergarden Gesalzen, Dulano Hähnchenfleisch in Aspik. Lunch: Culinea Knusperente. Snacks/Other: Kellogg's Crunchy Nut. more...
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losing 6.2 lb a week
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