Weigh In record (no journal entry) for 02 September 2021
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189.6 lb
Lost so far: 44.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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873 kcal
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Fat: 20.87g | Prot: 75.33g | Carb: 90.27g.
Breakfast: Tadım Gün Kurusu Kayısı , Danone Activia Çilekli (%30 Daha Az Şeker), Ülker Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Dardanel Light Suda Ton Balığı, Dost Ayran, Mevsim Salata. Dinner: Ülker Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Protein Bar. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 3.1 lb a week
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