Weigh In record (no journal entry) for 02 September 2021
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170.6 lb
Lost so far: 38.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1730 kcal
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Fat: 59.49g | Prot: 104.60g | Carb: 183.16g.
Breakfast: Kevytmaito (2%), Star Nutrition Whey-80, Maitokahvi. Lunch: Lohjan Thai Cafe Paistettua Riisiä ja Kanaa. Dinner: Jalostaja Perinteinen Hernekeitto, Sinappi. Snacks/Other: Valio Arki Juusto, Oivariini Vähärasvaisempi, Pirkka Gluteeniton Näkkileipä, Kotimaista Kevyt Kermaviili, Novelle Plus B12 Muistille Ananas & Passion, Maitokahvi. more...
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losing 4.6 lb a week
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