Weigh In record (no journal entry) for 02 September 2021
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127.6 lb
Lost so far: 47.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1592 kcal
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Fat: 64.53g | Prot: 94.18g | Carb: 165.89g.
Lunch: セブンイレブン 海老とイカの旨塩炒め, 筋肉食堂 サーモンのステーキ, タカノフーズ おかめ納豆 極小粒, マルハニチロ食品 さば水煮. Snacks/Other: レモネード, Dole ドライマンゴー, 大塚製薬 ソイジョイ サンザシ. more...
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losing 1.5 lb a week
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