Jaqueline Esteves's Journal, 01 September 2021

176.4 lb Lost so far: 13.2 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 36.29g | Prot: 51.53g | Carb: 183.11g.   Lunch: Pif Paf Presunto, Scala Queijo Prato, Adria Macarrão Espaguete 8, Camil Feijão Carioca Temperado Cozido. Dinner: Sadia Linguiça Calabresa Frescal, Batata Inglesa Cozida, Abóbora Cozida (de Abóbora Fresca), Abobrinha Refogada. Snacks/Other: Caju. more...

2733 kcal

Activities & Exercise: Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...