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Jaqueline Esteves
Journal
01 Sep 21
Jaqueline Esteves's Journal, 01 September 2021
Jaqueline Esteves's Profile
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Weigh In record (no journal entry) for 01 September 2021
176.4 lb
Lost so far:
13.2 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2021:
1235 kcal
Fat: 36.29g | Prot: 51.53g | Carb: 183.11g.
Lunch:
Pif Paf Presunto, Scala Queijo Prato, Adria Macarrão Espaguete 8, Camil Feijão Carioca Temperado Cozido.
Dinner:
Sadia Linguiça Calabresa Frescal, Batata Inglesa Cozida, Abóbora Cozida (de Abóbora Fresca), Abobrinha Refogada.
Snacks/Other:
Caju.
more...
2733 kcal
Activities & Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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