Weigh In record (no journal entry) for 01 September 2021
|
138.9 lb
Lost so far: 15.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2021:
|
933 kcal
|
Fat: 31.27g | Prot: 48.02g | Carb: 119.31g.
Breakfast: Kurkku. Lunch: Suolakurkut, Hätälä Onkimiehen Kalapihvi, Kursulainen Kauraleipänen, Peruna, Milbona Emmental Juusto, Margariini, Kasvissosekeitto. Dinner: Päärynät, Perunat (ilman Suolaa, Keitetty), Kanankoipi (Nahkaa ei Syöty), Kurkku, Parsakaali. more...
|
|
1593 kcal
|
Activities & Exercise:
Treeni emi wong - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laihdutus.org's weight history
|