Weigh In record (no journal entry) for 01 September 2021
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139.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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2205 kcal
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Fat: 47.92g | Prot: 104.82g | Carb: 342.18g.
Breakfast: Banana Nanica, Aveia, Power One Pasta de Amendoim Integral, Piracanjuba Leite em Pó Desnatado Instantâneo, Café. Lunch: Ovo Cozido, Frango Desfiado, Prato Fino Arroz Integral. Dinner: Prato Fino Arroz Integral, Batata Doce Cozida, Frango Desfiado, Ovo Cozido. Snacks/Other: Banana Nanica. more...
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losing 0.4 lb a week
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