Weigh In record (no journal entry) for 01 September 2021
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178.0 lb
Lost so far: 11.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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905 kcal
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Fat: 29.09g | Prot: 57.57g | Carb: 101.19g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Chobani Flip Chocolate Haze Craze. Dinner: Great Value Sharp Cheddar Cheese, Hormel Turkey Chili with Beans. Snacks/Other: Nestle Ice Milk Fudge Bar (Minis). more...
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losing 1.4 lb a week
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