|
Went up a little but had a late night. Off to farm #2 this morning to kick it in gear.
|
190.2 lb
Lost so far: 5.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2021:
|
1762 kcal
|
Fat: 75.94g | Prot: 88.56g | Carb: 176.34g.
Breakfast: Beef Steak (Lean Only Eaten), Activia Strawberry Yogurt, Granulated Sugar , Bigelow Tea Earl Grey Tea. Lunch: Coca-Cola Coca-Cola Classic, Mustard, Healthy Choice Polska Kielbasa Smoked Sausage, Denny's Sliced Tomatoes (3 Slices), White Bread . Dinner: Heinz Tomato Ketchup, Mustard, Fritos Original Corn Chips, Fritos Mild Cheddar Cheese Dip, Koegel's Skinless Frankfurters. Snacks/Other: Pears . more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pineberrydairy's weight history
|