Weigh In record (no journal entry) for 26 August 2021
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217.2 lb
Lost so far: 23.1 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1494 kcal
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Fat: 83.81g | Prot: 76.19g | Carb: 99.81g.
Breakfast: Weizenbrötchen, Arla Kaergarden Gesalzen, Gekochtes Ei. Lunch: Asia Spezialitäten Knusper-Ente auf Gemüsebett. Dinner: Dulano Geflügel-Leberwurst Light, Weizenbrötchen. Snacks/Other: Farmer Studentenfutter Classic, Ja! Orangen-Nektar. more...
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steady weight
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