Weigh In record (no journal entry) for 31 August 2021
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217.2 lb
Lost so far: 23.1 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1499 kcal
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Fat: 50.82g | Prot: 73.70g | Carb: 183.97g.
Breakfast: Dulano Geflügel-Leberwurst Light, Senf, Vollkornbrot. Lunch: Vollkornbrot, Meica Bratmaxe Geflügel. Dinner: Wasa Sandwich Cream Cheese Tomato & Basil, Äpfel, Babybel Mini Babybel High Protein. Snacks/Other: Kellogg's Crunchy Nut, Müller Fruchtbuttermilch Ananas Kokos. more...
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steady weight
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