Weigh In record (no journal entry) for 01 September 2021
|
217.0 lb
Lost so far: 23.3 lb.
Still to go: 62.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2021:
|
1441 kcal
|
Fat: 76.99g | Prot: 59.96g | Carb: 120.26g.
Breakfast: Dulano Hähnchenfleisch in Aspik, Arla Kaergarden Gesalzen, Gekochtes Ei, Vollkornbrot, Arla Kaergarden Gesalzen. Lunch: Wasa Sandwich Cream Cheese Tomato & Basil, Meica Bratmaxe Geflügel. Snacks/Other: Wasa Sandwich Cream Cheese Tomato & Basil, Babybel Mini Babybel High Protein, Müller Fruchtbuttermilch Ananas Kokos. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stardust1970's weight history
|