|
The in-laws are visiting, and I absolutely indulged in chocolate. Not ideal, but at least it was delicious. Upwards and forwards
|
160.1 lb
Lost so far: 21.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2021:
|
1114 kcal
|
Fat: 38.23g | Prot: 89.66g | Carb: 98.62g.
Breakfast: Enterprise Back Bacon, Fried Egg , Lancewood White Cheddar Cheese, Sasko Bread Bun. Lunch: Bakers Crackerbread Rye Toast, Pick n Pay Low Fat Strawberry Yoghurt. Dinner: Brown Gravy, Roasted Vegetables, Potato Wedges, Chicken Breast. Snacks/Other: Tea with Milk, Biltong, Red Bull Energy Drink Sugar Free (Can), Beacon Fizz Pop, Coffee with Milk. more...
|
gaining 9.3 lb a week
|