Weigh In record (no journal entry) for 01 September 2021
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138.7 lb
Lost so far: 69.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1836 kcal
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Fat: 138.35g | Prot: 110.37g | Carb: 20.53g.
Lunch: White Lady Zuivelspread Naturel, "Appel" muffins. Dinner: Mattisson Kokosmeel, Olijfolie, AH Puur & Eerlijk Kipdijfilet, Bol Pompoen Tnf, Nevo Ui Rauw , Nevo Sperziebonen Gekookt , AH Olijfolie Mild, AH Ei. Snacks/Other: Raw Organic Food Pompoenpitten. more...
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steady weight
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keto_danny's weight history
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