Weigh In record (no journal entry) for 01 September 2021
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127.9 lb
Lost so far: 47.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1974 kcal
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Fat: 99.45g | Prot: 124.20g | Carb: 139.44g.
Lunch: ローソン クリームたっぷりシュークリーム, チーズ, タカノフーズ おかめ納豆 極小粒, 牛肉のステーキ. Snacks/Other: 柏餅, おやつカンパニー スナック菓子. more...
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losing 1.5 lb a week
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