Weigh In record (no journal entry) for 08 March 2011
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243.0 lb
Lost so far: 43.2 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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532 kcal
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Fat: 14.04g | Prot: 34.21g | Carb: 66.07g.
Breakfast: Buttermilk Waffles, Coffee. Lunch: Carb Master Cherry Yogurt, Diet Coke (Can), Cafe Steamers Asian Inspired Chicken Pad Thai. more...
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losing 7.0 lb a week
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