Weigh In record (no journal entry) for 31 August 2021
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160.9 lb
Lost so far: 16.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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581 kcal
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Fat: 27.30g | Prot: 24.70g | Carb: 58.30g.
Lunch: Immergrün Italienischer Chef (Groß). Dinner: Penny Markt Kohlrabi Frikadellen Pfanne. more...
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losing 1.2 lb a week
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klengel66's weight history
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