Weigh In record (no journal entry) for 26 August 2021
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101.6 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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321 kcal
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Fat: 18.86g | Prot: 13.96g | Carb: 23.90g.
Breakfast: не Молоко Овсяное Молоко 1,5%, Вареное Яйцо, Миндаль Миндаль, Гудвилл Цельнозерновой Геркулес. more...
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losing 12.3 lb a week
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