Weigh In record (no journal entry) for 31 August 2021
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123.2 lb
Lost so far: 25.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1256 kcal
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Fat: 39.50g | Prot: 52.01g | Carb: 186.99g.
Breakfast: Dicomere Albúmina de Huevo, Huevo, Peras, Quaker Avena Instantánea. Lunch: Ensalada de frutas, Paladini Medallones de Pollo con Espinaca y Queso, Paladini Medallones de Pollo Jamon y Queso, Inca Granos de Choclo, Inca Arvejas, Arroz Blanco, Tomates. Snacks/Other: Coca-Cola Coca-Cola, Crema Chantilly, Merengue, La Serenísima Dulce de Leche Repostero, 1234 normal. more...
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1842 kcal
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Activities & Exercise:
Gimnasio - 1 hour and 8 minutes, Resting - 16 hours and 58 minutes, Sleeping - 5 hours and 54 minutes. more...
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losing 21.6 lb a week
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