Weigh In record (no journal entry) for 31 August 2021
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148.2 lb
Lost so far: 32.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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369 kcal
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Fat: 15.00g | Prot: 28.28g | Carb: 27.97g.
Breakfast: Naudanjauheliha (15% Rasvaa), Valio Oltermanni 17%, Valio Kevyt Maito, Tee (Makeuttamaton). Dinner: Chiquita Banaani, Valio Maustettu Rahka Kuningatar. Snacks/Other: Myllyn Paras Keltainen Sydän Makaroni, Tuorekurkku (Kuorineen), Naudan Sisäfilee (Vähärasvainen Osa, Jätetty 0.5 Cm Rasvaa). more...
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losing 13.9 lb a week
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