Weigh In record (no journal entry) for 31 August 2021
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119.0 lb
Lost so far: 9.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1101 kcal
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Fat: 40.92g | Prot: 64.04g | Carb: 124.36g.
Lunch: Kaşarlı Köfte, Izgara Köfte, Patates Püresi, Tereyağlı Pirinç Pilavı. Dinner: Torku Yarım Yağlı Taze Lor Peyniri, Pınar Hindi Göğüs Füme, Kühne %100 Nar Ekşisi, Peyman Bahçeden Kuru Üzüm, Göbek Marul, Siyah Zeytin, Wasa Delikatess. more...
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1514 kcal
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Activities & Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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finfinito's weight history
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