Weigh In record (no journal entry) for 08 March 2011
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190.8 lb
Lost so far: 11.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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459 kcal
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Fat: 14.92g | Prot: 41.43g | Carb: 43.71g.
Breakfast: Egg White Turkey Sausage Wake-Up Wrap, dunkin donuts medium iced tea. Lunch: Mushroom & Garlic Pasta Sauce, "turkey pepperoni", sargento reduced fat mozzarella, egg whites. Snacks/Other: kashi tlc dark chocolate coconut. more...
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losing 1.4 lb a week
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