rthunder032's Journal, 14 March 2014

159.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 50.46g | Prot: 57.42g | Carb: 82.42g.   Breakfast: Water (Bottled), Water (Bottled), Water (Bottled), Hard-Boiled Egg. Lunch: Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad, Grilled Chicken. Dinner: Subway 6" Turkey Breast. Snacks/Other: Atkins Advantage Triple Chocolate Bar, Sugared or Glazed Doughnuts. more...

2268 kcal

Activities & Exercise: Standing - 5 hours, Sitting - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...