Weigh In record (no journal entry) for 31 August 2021
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229.3 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1188 kcal
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Fat: 45.56g | Prot: 81.36g | Carb: 110.75g.
Breakfast: Uncle Tobys Oats Quick. Lunch: Protein Berry Smoothie. Dinner: Basic omelette. more...
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gaining 3.1 lb a week
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