Weigh In record (no journal entry) for 14 March 2014
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180.8 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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509 kcal
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Fat: 14.21g | Prot: 30.79g | Carb: 80.18g.
Breakfast: Hacendado Leche Desnatada, Fresas. Lunch: Hacendado Leche Desnatada, Fresas, Caldo de Pollo. Snacks/Other: Hacendado Anchoas en Aceite de Oliva, Hacendado Atún Claro en Aceite de Girasol, Tostadas, Fresas, Zumo de Dos Naranjas Recien Exprimidas. more...
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3400 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 14 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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