Weigh In record (no journal entry) for 30 August 2021
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198.4 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1132 kcal
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Fat: 50.64g | Prot: 77.86g | Carb: 100.02g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Canela, Sabor da Terra Semente de Chia, Nutrella Pão Integral 7 Grãos, Queijo Branco, Ovo Mexido, Cafezinho. Lunch: Abóbora, Chuchu. Snacks/Other: Banana Nanica. more...
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gaining 1.1 lb a week
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elizaparecisa34's weight history
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