Weigh In record (no journal entry) for 30 August 2021
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293.6 lb
Lost so far: 11.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1655 kcal
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Fat: 69.89g | Prot: 106.20g | Carb: 145.32g.
Lunch: Whole & Simple Chicken, Cilantro & Lime Burrito, Kate's Chicken Cobb salad. Dinner: Marco's Pizza Chicken Dippers, Marco's Pizza Pepperoni Pizza (Medium). Snacks/Other: Cucumber (Peeled) . more...
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losing 7.0 lb a week
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