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udah cpk2 turunin harus naik lagi karna colornona menyerang..mulai lagi dari awal hikz semangaattt
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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910 kcal
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Fat: 18.78g | Prot: 45.06g | Carb: 135.43g.
Breakfast: Quaker Instant Oatmeal. Lunch: Ikan Asin, Telur Goreng, Bihun (Dimasak), Nasi Putih. Dinner: Bihun (Dimasak). more...
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gaining 0.7 lb a week
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 Comments
30 Aug 21 by member: miilkarifa
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30 Aug 21 by member: Aming73
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30 Aug 21 by member: kimberly99.xoxo
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Iya kak aming
Sakit sampai masuk rs karna covid so sad
Skrg baru sehat mulai lagi
31 Aug 21 by member: rhita chai
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Welcome back y 🙏✊🤙❤️, semangat 🤜🤛
31 Aug 21 by member: Aming73
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