Weigh In record (no journal entry) for 30 August 2021
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206.1 lb
Lost so far: 57.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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908 kcal
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Fat: 22.24g | Prot: 102.24g | Carb: 78.84g.
Lunch: Lidl Weltmeisterbrot, Gut & Günstig Lachsschinken, Essiggurken. Dinner: Vitakrone Weißkrautsalat, Knorr Braten Soße Extra, Entenfleisch, Kartoffelknödel. Snacks/Other: Milbona High Protein Lemon-Cheesecake Pudding. more...
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gaining 3.1 lb a week
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