Weigh In record (no journal entry) for 30 August 2021
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271.4 lb
Lost so far: 0 lb.
Still to go: 117.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1151 kcal
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Fat: 46.46g | Prot: 59.95g | Carb: 126.17g.
Breakfast: Yellowfit Nasi Uduk Komplit, Bakwan, Risoles, Maestro Wijen Sangrai, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Lunch: Mie Sedaap Singapore Spicy Laksa. more...
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losing 2.3 lb a week
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winda junita's weight history
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