Weigh In record (no journal entry) for 30 August 2021
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152.1 lb
Lost so far: 59.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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693 kcal
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Fat: 28.68g | Prot: 36.34g | Carb: 74.00g.
Breakfast: Raspberry Danish Pastry , Griffin's Gingernuts, Zucchini Frittata. Lunch: Zucchini Frittata, Woolworths Select Skinless Chicken Breast Fillets. more...
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losing 0.8 lb a week
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Nana Colleen's weight history
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